▲ AI GM agent · Lives in your WhatsApp
The personal GM that manages your progress 24/7
Kleos connects your watch, your apps, your training and nutrition plans, and your schedule. Then it adjusts your training, rest and nutrition every day, based on how you actually feel. It's an AI agent that lives in your WhatsApp, so you just talk to it.
- Apple Health
- Garmin
- WHOOP
- Strava
- Your training plan
- Your nutrition plan
- Your schedule
- How you feel
One GM. Everything in sync.
You already track a lot. The problem is that none of it talks to each other. Kleos is the one place where it all comes together.
Every app, device and plan
Sleep and recovery from your watch, workouts from your apps, the plans from your coach and nutritionist, your practice and game schedule. Kleos reads it all, together.
Adjusts every day
Bad night, practice moved, legs heavy, exam tomorrow. Kleos tweaks your training, rest and nutrition to how you are today, not to a plan written weeks ago.
Progress ▲ every week
A weekly score built on your real data, plus stage tests every few weeks that show you're actually getting better.
An AI agent that lives in your WhatsApp
Kleos is AI, so there's no menu to learn. Talk to it like you'd talk to your own GM: ask anything, tell it anything, and teach it how to help you most.
"I had eggs and a bagel. What should dinner be?"
"Away game Saturday, 2-hour drive. What do I eat?"
"Exam week. I'm stressed and sleeping badly."
"Coach just added a double session Thursday."
"Remind me to drink 2 glasses of water every morning."
"Don't message me before 9 on weekends."
Coaches hand you a plan and check in two months later.
Kleos checks in every day.
- MonSlept 5h40Nap at 3 PM, carbs at lunch
- TuePractice moved to 9 PMDinner moves to 6
- WedHamstring tightSprints out, activation in
- ThuExam in the morningLight day, gym moves to Friday
- FriGame tomorrowCarb load, lights out by 11
- SatGame dayMeal at 1, snack at 4, activation 5:15
- SunWeekly planningProgress ▲ +8 · next week planned
How it works
No forms. Text it, send a voice note, or drop a screenshot, the way you'd talk to a GM who knows everything about you.
Connect
Sign up in the app and connect what you already use: Apple Health, Garmin, WHOOP, Strava.
Tell Kleos your world
Your sport, your schedule, your goal, and any plans from your coach, nutritionist or physio. A photo of the plan is enough.
Get managed, 24/7
Kleos messages you at the right moments, answers anything, adjusts your days, and tracks your Progress.
Progress ▲
and Stages
Every week Kleos scores how far you moved toward your own goal, weighted by what matters for it. Stack strong weeks, pass a stage test, and move up. Stages never go backwards.